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Old 06-15-2010, 10:09 AM   #105
happy_terd
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Posts: 13,048
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Join Date: Jan 2010
Location: Finally made it to Walmart.
Device: PRS 420
Quote:
Originally Posted by beppe View Post
So a deficit of 500 cals makes you loose less than 2 ounces. Sorry pal.
Wasnt saying 3500 minus 4000 cals . I was saying that 3,500 through 4000 calories.

There is a LOT of contradiction on the internet about if a lb of body fat is 3500 or 4000 cals...so to keep out of that argument on the other sites I claim a range of both.
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