Originally Posted by beppe
So a deficit of 500 cals makes you loose less than 2 ounces. Sorry pal.
Wasnt saying 3500 minus 4000 cals
. I was saying that 3,500 through 4000 calories.
There is a LOT of contradiction on the internet about if a lb of body fat is 3500 or 4000 cals...so to keep out of that argument on the other sites I claim a range of both.