Originally Posted by happy_terd
It all comes down to calories in vs calories burned.
You can eat 1,000,000 calories a day.
If you burn off 1,000,000 through exercise and basic day-to-day shit then you break even.
If you burn off less then you gain weight.
If you burn off more then you lose weight.
3500-4000 cals =s 1 lb body fat.
Basic weight loss 101.
There is a factor 10 loose somewhere in your thinking. 1 gram of fat is about 10 cals. So a deficit of 500 cals makes you loose less than 2 ounces. Sorry pal.
Just to eliminate the excreta of 1,000,000 calories a day, you need a super duper multiplex extragalactic ultrapressurized, titanium coated and with high temperature volumetric multistage compressor installed you know where.
To put away the excreta you need a special license.