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Old 06-10-2010, 02:36 PM   #74
Tattncat
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Posts: 656
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Join Date: Jun 2008
Location: Salt Lake City, Utah, USA
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Quote:
Originally Posted by recluse View Post
Technically, I'm not, nor have I ever been on a diet.
Diabetes runs in my family, so I have adopted the lifestyle.
I haven't had a drink in 5 years.
Only whole grain pasta, no more than once a week.
Brown rice, never white.
Limit sugar intake.
You can pick up a diabetic diet book anywhere.
Minor changes, big results: 35 lbs. lost. No weight gained back.
I've lost 31 pounds so far in just over a year. My hubby has dropped 66 lbs. In the same period of time.
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