Originally Posted by SneakySnake
OK, I know just about everyone is on a diet.
I have just started counting kilojoules/calories because I realised my undies were getting tighter. I have to lose 5 kilograms which I think is about 11 pounds.
I could do with losing about the same — or perhaps a kilo or two more.
I'm currently trying to do it by just eating a little less of what I usually eat. A smallish bowl of cereal, or only one round of toast for breakfast. One sandwich at lunch time, not two. One or two biscuits at tea-time, not three or four. Having one plateful of food at dinner - not adding more as I go along. Oh - and drinking water or diet soda instead of snacking, although I will have a bit of fruit if I'm feeling particularly hungry.
So far it seems to be working...