Originally Posted by CathrynLouis
Yoy know, I've never had a diet work for me - sad but true. Finally, I just decided to watch what I do. I figured out how many calories I burn a day, and then how much I could eat. If I want to eat more, then I do more. If I eat too much, then I eat less the next day - and do more.
These things help me burn -
One hour of any aerobics, step or yoga class
Walking uphill on the treadmill (without holding on)
That's about what I am doing. I just have to count the kilojoules for a while to keep on track. I am now doing 4 x BodyBalance/Yoga classes a week, and ride my treadlie at least 30 minutes most days, and we have a 15 minute walk around the block every evening after dinner.
Thats why (for the benefit of people worried about my bum getting to skinny) my arse will never be flat. There is maxima in my maximus!