View Single Post
Old 06-07-2010, 10:57 PM   #45
CathrynLouis
Enthusiast
CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.CathrynLouis writes the songs that make the whole world sing.
 
CathrynLouis's Avatar
 
Posts: 38
Karma: 40000
Join Date: Jun 2010
Location: CA
Device: iPad
Yoy know, I've never had a diet work for me - sad but true. Finally, I just decided to watch what I do. I figured out how many calories I burn a day, and then how much I could eat. If I want to eat more, then I do more. If I eat too much, then I eat less the next day - and do more.

These things help me burn -
One hour of any aerobics, step or yoga class
Walking uphill on the treadmill (without holding on)

Enjoy!
CathrynLouis is offline   Reply With Quote