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Old 06-06-2010, 03:13 AM   #13
astra
The Introvert
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Join Date: Jan 2007
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Remember to eat often enough and not undereat.
Many people make this mistake. They think if they only eat less they loose weight. However, our body is a very sophisticated gadget. If you don't feed it enough, then next time you eat, it starts to save some of the food in fat for "just in case, it is probably a winter time, no easy access to food, so we need some reserve"
It is much better to eat well but smart and exercises. No hurry. Better to settle into healthy routine that you can follow all your life. You will get there eventually.
Good luck!

Last edited by astra; 06-06-2010 at 10:37 AM. Reason: far too many mistakes
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