Technically, I'm not, nor have I ever been on a diet.
Diabetes runs in my family, so I have adopted the lifestyle.
I haven't had a drink in 5 years.
Only whole grain pasta, no more than once a week.
Brown rice, never white.
Limit sugar intake.
You can pick up a diabetic diet book anywhere.
Minor changes, big results: 35 lbs. lost. No weight gained back.