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Old 06-05-2010, 11:41 PM   #9
recluse
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Posts: 3,725
Karma: 535488
Join Date: Feb 2010
Location: the Mortuary
Device: Kindle 2
Technically, I'm not, nor have I ever been on a diet.
Diabetes runs in my family, so I have adopted the lifestyle.
I haven't had a drink in 5 years.
Only whole grain pasta, no more than once a week.
Brown rice, never white.
Limit sugar intake.
You can pick up a diabetic diet book anywhere.
Minor changes, big results: 35 lbs. lost. No weight gained back.
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