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Old 06-05-2010, 11:06 PM   #3
SneakySnake
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Posts: 6,114
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Join Date: Mar 2010
Location: Sunny Coast Qld, OZ
Device: Sony PRS-900
What is eating normally? My problem is my eating is so erratic I have to normalise it. I have done this process before so this time I skipped the pigging out counting part. It is a good tip though.

I now know how many calories I need to eat to maintain or lose weight. I just have to count them so I know if I have gone over or not!

Naughty red wine is one of the culprits. it makes me eat more. E.g.

You have a glass of red wine and a plate of Doritos(with sour cream). The chips run out, but you haven't finished your wine. I get more chips to go with the rest of my wine. Then the wine runs out and I haven't finished my chips..... and on and on ad infinitum! I need to break the cornchips/wine cycle! :sigh:

I started last Monday and so tommorrow is check in day and I think I have already lost about half a kilo..
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