OK, I know just about everyone is on a diet.
I have just started counting kilojoules/calories because I realised my undies were getting tighter. I have to lose 5 kilograms which I think is about 11 pounds.
If I get brave I will post a graph later to show progress!
I would welcome participation by anyone else interested in debargearsification, the more the merrier!
So if anyone wants to post their top debargearsification tips here I would be eternally grateful.