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Old 10-08-2013, 08:59 PM   #922
Stitchawl
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Posts: 11,065
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Join Date: Mar 2009
Location: Chiang Mai, Northern Thailand
Device: Sony PRS-650, iPhone 5, Kobo Glo, Sony PRS-350, iPad, Samsung Galaxy
Just cracked 78kg this morning! I'm psyched!!!! Think I'll double my walk this morning! I even brought out my 'hamster wheel' to begin putting on some more core muscle. By varying and isolating the muscle groups you use with this, you can work several different parts of the upper body, not just abs.

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