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Old 03-26-2013, 08:25 AM   #869
vivaldirules
When's Doughnut Day?
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Posts: 10,047
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Join Date: Jul 2007
Location: Houston, TX, US
Device: Sony PRS-505, iPad
Quote:
Originally Posted by ProfCrash View Post
Food journals. They force you to be honest with yourself.
I agree. I used a blank book but switched to an app (FitBit) last year which was a bit easier. I switched again to MyFitnessPal two weeks ago and find their database to be extensive and very easy to use although there's still the annoying puzzle of "What the heck am I really eating right now and how much is there?" I'm making great progess lately having lost 24 pounds since Christmas and now less than 10 pounds away from nirvana.


Last edited by vivaldirules; 03-30-2013 at 08:03 AM.
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