Originally Posted by Rumpelteazer
Somewhere between falling asleep around midnight and waking up at 2.30 am I managed to twist myself into such a position that I hurt my hip (pulled a muscle?). I've done that before but not as bad that I couldn't fall asleep anymore. It's now almost 4.30 am and I'm waiting for the painkillers to kick in. I can't seem to find a position that isn't painful. I'm glad I don't have to work later today.
I know how awful it is pulling a muscle. I've pulled my back muscle between my shoulder blades so many times it's ridiculous. The last time I did it I was washing my hair under the tap in the bathtub
. I had to go to physiotherapy after that. Hope you feel better soon.