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Old 02-16-2013, 08:58 AM   #857
Stitchawl
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Posts: 10,767
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Join Date: Mar 2009
Location: Chiang Mai, Northern Thailand
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Quote:
Originally Posted by vivaldirules View Post
I've lost 15 pounds since Christmas. Better yet, my blood pressure is in the 110-115 over 65 range and my total cholesterol is down from 209 to 164 without medications. I'm ecstatic. Time for a doughnut!
The heck with the lost weight... The great blood pressure and cholesterol reading are spectacular! Losing 15 pounds is nothing to sneeze at either, but it's the 110/65 and lower cholesterol that will keep you alive longer! Keep it up.

I'm afraid to get on the scale. We ate at two different all-you-can-eat buffets this week... and I did. But we've also walked about 25k this week too, so it might not be too bad.


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