Originally Posted by vivaldirules
I've lost 15 pounds since Christmas. Better yet, my blood pressure is in the 110-115 over 65 range and my total cholesterol is down from 209 to 164 without medications. I'm ecstatic. Time for a doughnut!
The heck with the lost weight... The great blood pressure and cholesterol reading are spectacular! Losing 15 pounds is nothing to sneeze at either, but it's the 110/65 and lower cholesterol that will keep you alive longer! Keep it up.
I'm afraid to get on the scale. We ate at two different all-you-can-eat buffets this week... and I did. But we've also walked about 25k this week too, so it might not be too bad.