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Old 01-28-2013, 11:49 PM   #36
BookCat
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Join Date: Dec 2008
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Have you considered using mindfulness as a way of improving your concentration? Look it up on youtube. You'll find both explanations of the concept and some guided meditations. The basic idea is to empty your mind and, if thoughts should occur, just watch them pass by, then bring your attention back to deep breathing.

Try it. It'll only take a few moments a day and may help.
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