Originally Posted by orlok
What (if any) diet regime are you following Harry? My 2 days-on fasting is bringing me down at a rate of about 1 pound a week. Once I reach my goal (4 pounds to go), I will review that approach and try to establish a plan that maintains that position (11 and a half stone).
Just eat less and exercise every day. I've lost 3 stone in 18 months as a result, but I need to lose about the same again to get to a healthy weight.