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Old 01-13-2013, 03:28 AM   #794
HarryT
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Quote:
Originally Posted by orlok View Post
What (if any) diet regime are you following Harry? My 2 days-on fasting is bringing me down at a rate of about 1 pound a week. Once I reach my goal (4 pounds to go), I will review that approach and try to establish a plan that maintains that position (11 and a half stone).
Just eat less and exercise every day. I've lost 3 stone in 18 months as a result, but I need to lose about the same again to get to a healthy weight.
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