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Old 01-11-2013, 02:10 PM   #778
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Posts: 704
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Join Date: Jun 2009
Location: USA
Device: K3, K4B, KDX3G, KFHD, PW1, PW2
Quote:
Originally Posted by HarryT View Post
One example of that I found the other day is cereals. I have a bowl of cornflakes every morning for breakfast. Nothing wrong with that - it's a reasonably healthy breakfast; when you read the box it tells you it has 180 calories in a 30g serving with 125ml of semi-skimmed milk. It suddenly occurred to me to wonder, however, how much 30g of cornflakes actually is, so I weighed it one morning - and it's about a third of the amount I'd normally been eating!
Oh my gosh! That is me. I am sitting here eating my bowl of organic wheat cereal and it is a heaping bowl!!!

Starting tomorrow I am putting 1/3 of the amount in the bowl.

Yikes.
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