Originally Posted by HarryT
One example of that I found the other day is cereals. I have a bowl of cornflakes every morning for breakfast. Nothing wrong with that - it's a reasonably healthy breakfast; when you read the box it tells you it has 180 calories in a 30g serving with 125ml of semi-skimmed milk. It suddenly occurred to me to wonder, however, how much 30g of cornflakes actually is, so I weighed it one morning - and it's about a third of the amount I'd normally been eating!
Oh my gosh! That is me. I am sitting here eating my bowl of organic wheat cereal and it is a heaping bowl!!!
Starting tomorrow I am putting 1/3 of the amount in the bowl.