Originally Posted by pdurrant
Small bowls might help. I added up my breakfast a little while ago - a slice of bread and butter and a glass of orange juice - 200 calories.
The tricky bit for me is not snacking during the day.
Snack on veggies, low calorie and most of us need more veggies in our diet any way. A single serving of Hummus is 80 calories and works nicely as a dip for carrots and peppers. I do like the snack packs for nuts and the like as well.