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Old 01-11-2013, 12:37 PM   #776
ProfCrash
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Quote:
Originally Posted by pdurrant View Post
Small bowls might help. I added up my breakfast a little while ago - a slice of bread and butter and a glass of orange juice - 200 calories.

The tricky bit for me is not snacking during the day.
Snack on veggies, low calorie and most of us need more veggies in our diet any way. A single serving of Hummus is 80 calories and works nicely as a dip for carrots and peppers. I do like the snack packs for nuts and the like as well.
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