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Old 01-11-2013, 01:32 PM   #774
pdurrant
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Join Date: Jul 2007
Location: Norfolk, England
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Quote:
Originally Posted by HarryT View Post
One example of that I found the other day is cereals. I have a bowl of cornflakes every morning for breakfast. Nothing wrong with that - it's a reasonably healthy breakfast; when you read the box it tells you it has 180 calories in a 30g serving with 125ml of semi-skimmed milk. It suddenly occurred to me to wonder, however, how much 30g of cornflakes actually is, so I weighed it one morning - and it's about a third of the amount I'd normally been eating!
Small bowls might help. I added up my breakfast a little while ago - a slice of bread and butter and a glass of orange juice - 200 calories.

The tricky bit for me is not snacking during the day.
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