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Old 01-05-2013, 06:52 AM   #753
Stitchawl
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Location: Chiang Mai, Northern Thailand
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Quote:
Originally Posted by pdurrant View Post
That is indeed something that only exercise will do. Perhaps in a few years more I'll feel the need.
It's also really the only thing that will take off the fat. The long walks several times a week, stair climbing every day, and daily PT in the house were what got me to my goal at the start of the New Year. Dieting alone 'may' have removed 5 kilo in that time instead of 23. And now 25.


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