Originally Posted by pdurrant
That is indeed something that only exercise will do. Perhaps in a few years more I'll feel the need.
It's also really the only thing that will take off the fat. The long walks several times a week, stair climbing every day, and daily PT in the house were what got me to my goal at the start of the New Year. Dieting alone 'may' have removed 5 kilo in that time instead of 23. And now 25.