Originally Posted by pdurrant
January 1st 2013. A week and a bit of feasting have certainly had an effect.
74.0 kg this morning, and I was touching 72kg before Christmas.
So: Back onto my diet now. No snacks, no sugary drinks, and moderation at mealtimes. I'm going to be a bit sterner than last year, and I'm aiming to hit 68.0kg before the start of May. 1.5kg per month should be easily achievable. If I'm not on target at the end of January, I will take (shudder) some exercise too.
Not alone .... :-(
Visit my mom in Colombia and gained 4 pounds in 9 days. I was 174 before.
Using "lost it" app. Kind of like it more than "My Fitness Pal"