Originally Posted by orlok
... I'm still attempting to do a fast day today, but given that it is Christmas Eve, and we have guests over, I may have to suspend it by tonight when the nibbles and drinks come out. I'll be happy to make it through to the other side having gained back a couple of pounds.
Oh man, I've suspended the IF two Fridays ago (when we had our office Xmas lunch, I felt it was my social duty to join in the overeating and the tequila) and I've put on about 1.5 kg already.
So, by the 7th January, when I plan to have my next fast day, I expect 2-3 kg more.
Mini rant: why the hell is it so hard to loose fat and it is so easy to gain it back? Our bodies need a redesign, I say it's high time for Human 2.0.