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Old 12-10-2012, 06:21 AM   #53
fauxpas
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Posts: 51
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Join Date: Nov 2012
Location: Germany
Device: Kindle PW
I think the problem is rather that bright LEDs and screens make actually falling asleep more difficult and the sleep itself less restorative. At least that's what I've heard. I can't say that I have noticed an improvement since using f.lux on my monitor, but as a student I don't really have a regular sleeping schedule anyways, so it'd be difficult to notice.
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