Originally Posted by Stitchawl
...An after-dinner stroll around the neighborhood 3-4 times a week somehow turns into a 6-7 times a week affair as your body acclimates. Then that escalates into walking at a faster clip rather than just strolling... then, looking for some slight inclines... Before you know it, you're in shape again, and you never really did any 'exercise!'
See, these affairs you're having (with your body!!! tsk, tsk, so strange) are a dangerous thing.
Here you go, having a normal sedentary life, you take a walk for 5 minutes, next thing you know you're Rocky Balboa running up the steps while the loud speakers are pumping out "Eye of the Tiger"...
But seriously, you're probably right...