I love a good Pu Erh. I am on my third cup and it tastes great. It helps that I have my tea kettle in the office and can get the water properly hot. I am being good and having a cup of water in between each cup of tea. I know that water helps you feel more full which should help me in my attempt to lose 20 pounds.
I am trying to keep my calorie count to a maximum of 1900 calories, which would cause me to lose weight without exercise. The good thing is that I am getting back into the exercise habit and manage to hit about 1400 calories a day. Not bad.
Assimilation does not have to be painful. Here, have a cup of tea.