Quote:
Originally Posted by orlok
I'm going to record the calorie count of my meals for the next few weeks just to get a feel, and because this 5:2 fasting diet is very specific about keeping under 600 calories on the fast days I will keep an accurate record for a while. I suspect that if I do manage to keep it up long-term I will move to the rough estimation method. I am a pragmatist, after all  .
And thanks for the link. I have also found this one, which has a lot of UK and US foods. |
I find that a food diary helps me catch all the small snacks that I forget about. If I am going up in weight I will start one again just to be honest with myself regarding what I am eating.