Join Date: Jan 2009
Location: The Kingdom of Nye, Nevada
Device: Sony Reader PRS505 & PRS600, iPad, Pandigital Novel, iPad 2
50 Shades Of Kale: Delicious & Nutritious Kale Recipes - How To Cook Kale Salad, Kale Chips, Kale Soup [Kindle Edition] Dr. Drew Ramsey (Author), Jennifer Iserloh (Author)
Looking for exciting, delicious, and sexy ways to cook Kale?
50 SHADES OF KALE by Dr. Drew Ramsey and veteran cookbook author Jennifer Iserloh pleases with 50 recipes that promise to trim your waistline, build your brain, and boost your sex drive. Enjoy tongue-in-cheek introductions, gorgeous photos, and a simmering essay on kale’s health benefit. Dr. Drew exposes kale’s ample hidden health attributes while Jennifer highlights kale in some sinfully good recipes. From breakfast to cocktails, Kaleonnaise to Thai’d Up Roughage, readers learn fifty new pleasing ways to partner kale. Devour spicy Kalejitos, tasty Kale Chicken Enchiladas, and decadent Chocolate Kale Chip Cookies, without regret — every dish is less than 400 calories.
This 80’ish page cookbook is chock-full of meal plans and tips for optimal kale care and preparation, and 50 SHADES OF KALE compellingly makes the case for why you need to include it in your culinary repertoire now. Whether you are vegan, gluten-free, or a knife carrying meat eater, Dr. Ramsey and Iserloh will turn you on to kale.
A fistful of Kale battles cancer, inflammation, and low moods. Get ready to trim your waistline, boost your sex drive, and banish your brain fog - it’s your turn to become intimate with kale.
Dr. Ramsey, an assistant clinical professor of psychiatry at Columbia University is one of psychiatry’s leading proponents of eating for brain health. He is co-author of The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body (Rodale, 2011) and reports and blogs regularly on issues of food and mood.
Jennifer Iserloh is the author of Secrets of a Skinny Chef (Rodale, 2010) and many other healthy cookbooks. As a trained chef, author and health expert, she has created thousands of delicious recipes, articles, and blogs posts for TV, print and web publications including “The Today Show,” “Living Well With Montel,” Self, Prevention, InStyle, People, and Livestrong.
• Complete nutritional stats for each recipe (less then 400 calories for each)
• Healthy Eating & Shopping Guidelines
• Brain and Health Benefits of Kale Review
• One-Day Menu Plan
• Three-Day Menu Plan
• Bonus Materials and Cooking Videos
• Breakfast Recipes
• Lunch & Dinner Recipes
• Sides, Dips & Appetizer Recipes
• Drink Recipes
• Dessert Recipes
Tongue-in-cheek introductions, gorgeous photos, and a simmering essay on kale’s health benefit, add a playful element as Dr. Drew exposes kale’s scientific side and health attributes and Jennifer highlights kale in some sinfully good recipes. From breakfast to cocktails, Kaleonnaise to Thai’d Up Roughage, readers learn fifty new pleasing ways to partner kale. Devour spicy Kalejitos, tasty Kale Chicken Enchiladas, and decadent Chocolate Kale Chip Cookies, without regret — every dish is less than 400 calories.
Before this wild collection of recipes (including vegan and gluten-free options), Dr. Drew and Jennifer provide a quick review of what actually makes kale one of the healthiest foods and is followed by tips for optimal kale shopping and preparation. Readers also learn Ramsey and Iserloh’s simple, but vital lessons for acquiring excellent and healthful meat, eggs, and seafood.
50 SHADES OF KALE is a fun and sexy romp powered by kale. Readers will receive an interesting and accessible behind the scenes look at nutritional science and benefits of kale as well as easy new ways to incorporate kale everyday in delicious recipes. Kale is a hot item and with this book, readers will learn how to use her right!
Get your copy now and enjoy delicious, nutritious ways to enjoy kale.