Originally Posted by VydorScope
HRM Stitchawl goes for his walk and forgets his nightly post? Sheesh!
I even got up extra early for today's walk, and walked twice as far as I have in the past. I'm a bit bummed as I didn't reach the goal that I set for this weekend's weight. I missed by half a kilo. I do NOT deal well with my not reaching set goals... I will not let that happen again.
So after a quick breakie of Assam tea, rice and chicken, I was off to the hills... the steepest ones I could find that still had smooth walking trails. (The broken trails hurt my knees.) And I plan to make the same walk tomorrow, although I won't wake up earlier for it. I still had plenty of time in the afternoon for my shopping chores. What amazes me most is that my endurance is coming back so quickly. I didn't expect that. But I can fast walk up a steep three K hill and not be huffing and puffing as I would have been two months ago. Happy I am!