Originally Posted by elemenoP
I can recommend The Power of Habit by Duhigg. I enjoyed it very much and the subject matter was more wide-ranging than I would have expected.
Oh yes!, listened to it as an audiobook. It basically explains habit formation process and how we can exploit by learning about it to improve ourselves. I felt detaching from it middle part, though. Must not be so "sticky", in the words of author himself.