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Old 06-15-2012, 07:51 PM   #578
poohbear_nc
Non-Edible Chicken
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Posts: 28,372
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Join Date: Feb 2009
Location: Durham, NC
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I've completed week 3 of a 4 week conditioning program (stretches, sit-ups, push-ups, leg lifts, walking fast) to prepare for weight training again. I hate this slow lead-up, but it does prevent me from injuring myself once I start lifting weights .... sigh ....

I don't buy any snack foods ... except Triscuits - for emergencies.
I *sob* limit myself to one bottle of Guinness with dinner ... no more!

I became a couch potato during the endless rains & heat of early 2012, and need to drop ~10 pounds and strengthen my back muscles.
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