Originally Posted by frostschutz
Yeah, running. Great idea. Did that years ago and ruined my feet with it. They still bother me today. Not recommended, especially not if overweight. Pick any other exercise. Preferably one that does not multiply your body weight by gravity and crushes your own skeleton under it.
Commiserations. Certainly if one is very overweight running might not be a goo idea.
And at any weight it's important to make sure that one isn't doing oneself harm with whatever exercise one does.