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Old 06-13-2012, 05:42 PM   #556
poohbear_nc
Non-Edible Chicken
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Quote:
Originally Posted by red_pheonix View Post
Have you considered the sodium in your Coke Zero's? They may not have any calories but they do still have sodium. I love my Diet Pepsi but I try to keep it to one can per day. Usually at lunch.

Lifestyle changes are not easy. Especially the snacking part. That's usually my downfall as well.
The only way I was able to get snacking under control was -- don't buy any. If there aren't any snack foods in the house, I can't break down & eat them. I only have Triscuits in the pantry -- nothing else. Plus I always have hard -boiled eggs for snack time.
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