Originally Posted by pdurrant
But the good news is that my weight hasn't gone up any further. I'm currently around 75kg, and I'm aiming for 68kg.
Looking back over my posts for the past year and a bit, I can see that I have definitely been lax - having (overall) gone up by 2kg from my starting 73kg. But I think that at my high point I was up by 4kg.
This doesn't bode well for the longer term. I shall have to try to change my diet enough to make keeping the weight off easier, not just when I'm concentrating on it!
Still - 75kg now, and I've changed my aim point from 70kg to 68kg. I aim to be there at the beginning of December. We shall see!