Everyday Pilates: From the Top Down
($7.99 US), by Alycea Ungaro, is one of several Kindle Edition with Audio/Video titles in this series (the rest of which are $5.59). If you are a UK customer (only), you can get this one for $1.16 in the US store (£5.98 in the UK store
No time to exercise? No problem! Alycea Ungaro's 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: From The Top Down Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through the full Top Down routine, which focuses on centering and activating your Pilates box. You will also learn how to incorporate weights in your Pilates workout. Strengthen, stretch, and build your way to a more toned, more healthy you.
If you are a UK customer (only), you can get The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home [Kindle Edition with Audio/Video]
($14.99 US), by Dan Ariely, for $1.18 in the US store (£9.48 in the UK store
The provocative follow-up to the New York Times bestseller Predictably Irrational
* Why can large bonuses make CEOs less productive?
* How can confusing directions actually help us?
* Why is revenge so important to us?
* Why is there such a big difference between what we think will make us happy and what really makes us happy?
In his groundbreaking book Predictably Irrational, social scientist Dan Ariely revealed the multiple biases that lead us into making unwise decisions. Now, in The Upside of Irrationality, he exposes the surprising negative and positive effects irrationality can have on our lives. Focusing on our behaviors at work and in relationships, he offers new insights and eye-opening truths about what really motivates us on the job, how one unwise action can become a long-term habit, how we learn to love the ones we're with, and more.
Drawing on the same experimental methods that made Predictably Irrational one of the most talked-about bestsellers of the past few years, Ariely uses data from his own original and entertaining experiments to draw arresting conclusions about how—and why—we behave the way we do. From our office attitudes, to our romantic relationships, to our search for purpose in life, Ariely explains how to break through our negative patterns of thought and behavior to make better decisions. The Upside of Irrationality will change the way we see ourselves at work and at home—and cast our irrational behaviors in a more nuanced light.
This enhanced e-book of The Upside of Irrationality contains more than 50 minutes of video. Each chapter includes a video summary from the author as he explores the many ways in which our behavior often leads us astray in terms of our romantic relationships, our experiences in the workplace, and our temptations to cheat.