Originally Posted by astra
It is one of the classes my wife takes once a week.
She says it is a mixture of tai chi, yoga, relaxing, etc.
My guess is that it depends on the trainer what you actually do.
I do a balance class once a week and work out on two other days. The balance class is harder I think, uses a lot more different muscles. Both my knees are dodgy but have improved since I started the classes.