Originally Posted by SnowDotCom
Crossfit is a great workout. Possibly one of the best out there.
i am an injured ski instructor sitting it out for awhile. I grew up at A-Basin, Copper and Keystone! welcome to the forums!
Originally Posted by SneakySnake
I go to a class called Body Balance. When i started I was worried about my knees, but they cope quite well and I am getting stronger. the instructor adapts certain parts for participants with injuries or pregnancy. It is strength based rather than high impact!
Have you heard of it?
nope! but will check it out. the bitch of this whole thing is, the left knee is still super awesome. I can bend, flex, etc. even still get it behind my head, the right is a wreck